Fitness


Fitness

  • 139 Pins

Dried Apricot and Plum Breakfast Bars with Coconut: Super Easy, Delicious Real Food Snack

Pinned from
nourishedkitchen.com

Hold this position for 20 seconds. Works your triceps like no other - promise.

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

fitnessmagazine.com

50 desserts that wont destroy your hard work at the gym

Pinned from
fitsugar.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. .

Pinned from
mybungalow.org

Calories

Pinned from
runnersblueprint.com

Wow- who knew? Healing your "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Pinned from
inspiredrd.com

Four moves that guarantee you'll get abs in six weeks. No crunching.

Pinned from
womenshealthmag.com

5 Things that will stop sugar cravings.

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howtostopsugarcravings.net

Eating Clean, Getting Lean - website with lots of clean eating recipes

Pinned from
eatingcleangettinglean.com

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. The separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Pinned from
inspiredrd.com

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

Pinned from
shape.com

Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I’m in!

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facebook.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Pinned from
loulanatural.com

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Pinned from
fitsugar.com

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

Pinned from
health.yahoo.net

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Pinned from
man-in-the-mirror0.blogspot.com

website for half off nike shoes...amazing! $49

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tiffanyfreeruns.net

Top Workout Songs (2012 Update)

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fullspike.com

Yoga stretch for poor posture. I gotta remember to do this!

Pinned from
franlife.blogspot.com

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. One pinner said: "You will drop weight and have TONS ON ENERGY!"

Pinned from
mom2mycrazy2.blogspot.com

Summer Beet Stacks

Pinned from
wendyseewendydo.com

Train like a Beast, look like a Beauty. The words only show up when you sweat so cool!

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blogilates.tumblr.com

After baby (even if baby is now 5 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Pinned from
fitbie.msn.com

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

Pinned from
tonetiki.wordpress.com