Еникеева София

Еникеева София

Еникеева София
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Get up off the floor to work your core even more with these 6 sculpting moves.

Vertical Abs Workout: 6 Standing Moves for a Six-Pack. Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises.