- 35 Pins
Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.
Stability Ball Exercise, Stability Ball Ab, Belly Workout, Exercise Ball Ab, Exercise Ball Workout, Ab Workout, Ab Exercise, Waist Exercise, Army Dance
Stability Ball Abs Exercises - maybe to change up my ab workout
Stability Ball Waist Exercises
Exercise ball workouts
stability ball exercises
Exercise ball ab workout
Belly workout with stability ball
Shrink Your Belly In 14 Days
One-Song Workouts "ON TO THE NEXT ONE" work those muscle, move from one muscle to the next. Remember to BREATH & SMILE :)
Workout Songs, Fit, One Song Workouts, Jay Z, Mornings Routines, Jayz, Work Out, Health, One Songs Workout
One song workout to jayz
-jay z workout song ?! I'm in !
These things are great!!! One song workouts are perfect because you can go CRAZY HARD for 3 minutes and be done. Hit it folks. I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!
168603579774459380 One song workouts... I think I could manage to squeeze these into my morning routine!
5 One-Song Workouts
For you Mom. You could wear it to run group. Still passing everybody on the couch!
Start Running, Women Funny Workout Shirts, Fit Clothing, Bulletproof Vest, Funny Workout Clothing, Peanut Butter, Workout Clothing Funny, Running Mom, True Stories
haha this is so me! I need this when I start running again!
Haha! True story.
well maybe not the peanut butter part...but I do run!
Love this one! #Pilates
Apples Yoga, Hardcore Class, Asana Meditation, Funny Apples, Bikram Yoga Body, Yogi Yogapose, Yogapose Ashtanga, Meditation Namaste, Ashtanga Asana
#funny #apple #yoga
#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om
Yogurt on the Military Diet
Skin Care, Diet, Immune System, Healthy Snacks, Health Benefits, Homemade Yogurt, Food Storage, Healthy Eating Tips, Berries
Blueberries- Rich in Antioxidants High in Manganese Loaded with Vitamin C and Fiber A serving of these berries offers at least 25% of your daily dose of vitamin They contribute to the formation of collagen, strengthening of the immune system, absorption of iron, and excellent health of gums. They help regulate your cholesterol levels, which reduces your risk of developing heart disease.
Healthy snacks that will keep you slim and satiated
making yogurt from powdered milk. I like the ides of using food storage for everyday foods - and there is more!!
How to Make Homemade Yogurt With Electric Yogurt Maker
detox water, electrolyte energy drink and sleepy time drink - all natural
Water Recipe, Food, Detox Drinks, Infused Water, Flavored Water, Detox Waters, Healthy Drinks, Detoxwater, Drinks Recipe
Detox Drinks recipes [ Borsarifoods.com ] #drinks #spice #flavor #food
More Detox Water recipes - make your own cleansing detox drinks.
Detox Water- make your own cleansing detox drinks. Just started making these infused waters. Very refreshing and good for you! Hope it helps me drink more water:)
Detox Water- make your own cleansing detox drinks. Flavored water sounds like a good alternative to sodas for me :)
Detox Water - make your own cleansing detox drinks. Liver cleansing raw food diet recipes for a healthy liver. Learn how to do an advanced liver flush protocol https://www.youtube.com/watch?v=UekZxf4rjqM
Detox Water- make your own cleansing detox drinks. Bebidas sanas // Healthy drinks // Bevande salutari #healthy #health #salud #bienestar #hábitossaludables #healthytips #tips #saneabitudini #healthyhabits
#detoxWater- make your own cleansing detox drinks.
Impossible Quotes, 50 Quotes, Quotes 50, 50 Impossible, Motivation, 25 Quotes, Street Signs, Inspiration Quotes, Man Determination
MerexMarkets Provide you with the best investment solutions . #inspiration #quotes
50 Impossible Quotes
Tommy Lasorda PixPiration 1 "The difference between the IMPOSSIBLE and the POSSIBLE lies in a man's determination" - Tommy Lasorda #pixpirations #TommyLasorda #impossible #possible #determination
take your goals - head on! #motivation #fitness
Healthy Smoothie Recipes, Ideas, Fit, Frozen Fruit, Weight Loss, Smoothies, Yummy, Weights Loss, Food Drinks
Smoothies - Click image to find more Food Drink Pinterest pins= may need to adjust some to fit the THM rules
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout Yummy!
Healthy smoothie recipes for everything from weight loss, muscle build, detox, etc.
How to Turn Your Freezer Into Your Best Weight-Loss Tool
Cookies Dough, Cookie Dough, Ice Trays, Simple Ice, Icecubes, Ice Cube Trays, Drop Pound, Weights Loss, Ice Cubes Trays
Ice Cube Trays For Weight Loss - ex. use to pre-measure small cookie dough
no time to bake? make your favorite cookie dough recipie and freeze in icecube trays for another time!
8 Ways a Simple Ice Cube Tray Can Help You Drop Pounds - This is awesome! Keep cookie dough frozen in an ice tray and then pop them in the oven as needed to satisfy a craving.
Best Yoga Poses For Office Workers - ease pain in hips, lower back, and shoulders.
Lower Back, Fit, Offices Workers, The Split, Hip Stretch, Yoga Poses, Yoga Mats, Desks Job, Yoga Sequences
Best Yoga Poses For Office Workers - Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas. by Fitsugar
Hip Stretch Latest News, Photos and Videos | POPSUGAR Fitness
Fitness inspiration - Do the splits - 8 stretches to get you there; i desperately need to get more flexible
Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas. ...I don't have a desk job, but do a lot of sitting at home feeding baby and pumping etc, and have similar hip and back pains, looks like this could help!
Best Yoga Poses For Office Workers! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
If you're thinking about getting pregnant later in life, you need to take certain steps right now to help keep your body in peak baby-making shape. The article has tips for women who are five, two, and one year(s) away from wanting to conceive.
Baby'S Mak Shape, Getting Pregnant, Health Facts, For The Future, Pregnancy, Women Health, Health Magazine, Peaks Baby'S Mak, 5 Years
If you're thinking about getting pregnant later in life, you need to take certain steps right now to help keep your body in peak baby-making shape. The article has tips for women who are five, two, and one year(s) away from wanting to conceive. Not there yet. But all about health facts for wise living.
Wanna get Pregnant in the next 5 years? Women's Health Magazine
If you're thinking about getting pregnant in the next 5 years, you need to take certain steps right now to help keep your body in peak baby-making shape. #women #health #pregnancy @charlene_rose this made me think of you
good to know for the future and now. If you're thinking about getting pregnant in the next 5 years, you need to take certain steps right now to help keep your body in peak baby-making shape.
Nike Motivation, Healthy Inspiration, Wake Up Now Quotes, Healthy Quotes, Nike Sayings, Today Is My Day Quote, Motivation Fitness Nike, No Excuses Quotes, Wake Up And Workout Quotes
#advertising #healthy #quotes
CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for Now!
30 Day Challenges, Beginner Workouts, Crosses Fit Workout, Workout At Home, 30 Day Workout, Beginners Workout, Work Out, Crossfit Styl Beginners, At Home Workout
CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for after b is here and the Dr oks working out
Beginner Cross Fit workouts at home
CrossFit-Style Beginner Workouts. At home workouts. 30 day challenge
CrossFit-Style Beginner Workouts. 30 day workout
8-Minute Abs 2.0
Home Exercies, 8 Minute, Ab Exercies, Hot Pants, Minute Ab, Ab Workouts, Work Out, Workout Pants, Ab Exercise
8-Minute Abs! Honestly just repining for the super hot pants
8 minutes more wisely spent. i also really like these workout pants
Wanna try this 8 minute ab exercise!
8 Minute Abs. Good work out but awesome leggings
8 Minute Abs Workout 2.0
The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks
Dresses Workout, 13 Moving, Slim Arm, Lose Weights, Work Out, Little Black Dresses, Wedding Workout, At Home Workout, 300 Calories
The Little Black Dress Workout: I love the at home workouts!
The Little Black Dress Workout (aka Wedding Workout)
The Little Black Dress Workout: Get Slim, Strong and Sexy in 4 Weeks. Claims to burn 300 calories in 30 minutes......if I ever decide to work out one day
Be Healthier? http://freewcn.blogspot.com/p/g.html ★★★ Lose weight, and have more energy! ★★★★★ The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks
*little black dress workout* Slim arms:)
Erin we are doing this today!
Fit, Workout Challenges, Body Meltdown, Full Body, Cardio Workout, Work Out, Full Body Workout, At Home Workout, Quick Workout
Full Body Workout #Fitness #Workout
Full Body Meltdown... at home workout
Fitness | Full Body Meltdown | This is an intense but quick workout!
Give this workout a try Hawks! #Challenge #FullBody #Fit
Lots of great workout challenges on this site! Just did the full body meltdown and now I'm headed to the pool to relax because my whole body feels like Jello! <3
Full Body Meltdown #Workout Exercises #exercising #fitness #Work out #physical exertion| http://fresh-fruit-recipe-3249.blogspot.com
Weekend Workout Poster
Fit Workout, Workout Exercies, The Weekend, Workout Plans, Cardio Workout, Home Workout, Work Out, Health, Weekend Workout
One reason to love FitSugar! They make great workout plans for the weekend. #fitness #workout #exercise #printable
Weekend Workout or at home workout
Weekend Workout Poster; super easy so i'll actually work out on the weekends!
cardio workout for the weekend
The Weekend Workout – Great for people with a busy workweek! #workout #fitness #health
The "Ultimate" Arms and Abs Workout with NO equipment.
Ultimate Arm, Single Legs, Arm Workout, Workout Exercies, Ab Workouts, Shape Magazines, Health Fit, Arm And Ab, Abworkouts
Single Leg Dip arms and abs workout
The "Ultimate" Arms and Abs Workout with NO equipment. I did this tonight. It is one of the best arm workouts I've done in a long time.
Shape Magazine: The "Ultimate" Arms and Abs Workout
The "Ultimate" Arms and Abs Workout with NO equipment. #health #fitness #workout #arms #abs
do it daily
Fit, Russian Twist, Daily Workouts, Morning Workouts, Mornings Routines, Mornings Workout, Work Out, Quick Workout, Wake Up Workout
Wake up and work out! Morning routine.
wake up workout, dont know what a russian twist is though:P
morning workout :)... I'm going to have to look up what a Russian twist is though
Daily workout routine. A good, basic morning workout that will help promote a healthy-lifestyle #fitness #workout #exercise #daily #wakeup
Daily workout routine (: This seems like a good, basic morning workout that will help promote a healthy-lifestyle. Good quick workout to get in before work.
Every morning workout before starting for the #fitness #Work out #exercising| http://flowerarrangementideas9102.blogspot.com
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
300 Ab, Core Workouts, Ab Challenges, 10 Rep, Cores Workout, 30Day Ab, Ab Workout, Ab Exercise, Abworkouts
300 Ab and core workout A Pinner said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results. #abs #workout #health #abworkout
The actual ab workout used in the 30day ab challenge
300 ab exercises. after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). Love LC
Smoothie Ingredients, Skinny Jeans, Cups Frozen, Mocha Smoothie, Liquid Diet, Lauren Conrad, Coconut Water, Oatmeal Smoothies, Frozen Banana
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). 1 frozen banana 1 cup milk 1 scoop chocolate protein powder 1 packet instant coffee 1 spoonful peanut butter 1 large spoonful cocoa powder Large handful fresh spinach Large handful ice cubes
Finally, something to do with all those old t-shirts! do-it-yourself-clothing
Diy Shirt, Workout Shirts, Tank Tops, Diy Tanks, Diy Workout, Tanks Tops, Old Shirts, Work Out, Workout Tanks
DIY tank top - doesn't have to be this workout shirt! try it with any shirt with sleeves!
DIY shirt to workout tank~ need these for track~!
DIY workout tank top.
tshirt to tank top - so cute - maybe if I made a workout shirt I would work out sure
DIY workout shirt. So find an old shirt and turn it into a workout tank....
Detox Drink 1. Juice grapefruit and add to a large 1 litre glass or mason jar, add remaining ingredients and stir 2. Refrigerate for 4-6 hours
Citrus Fruit, Weight Loss, Water Recipe, Detox Drinks, Vitamins Water, Vitamin Water, Flavored Water, Mason Jars, Weights Loss
#paleo C-Power Vitamin Water: ½ Grapefruit + ½ Freshly squeezed Grapefruit Juice; ½ Lemon (thinly); ½ Lime (thinly sliced); ½ Valencia Orange (thinly sliced); 5-7 Kumquats (halved); 2g Camu Camu Powder; Pinch Himalayan Crystal Salt; 750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice) | Juice grapefruit and add to a large 1 litre glass or mason jar, add remaining ingredients and stir. Refrigerate for 4-6 hours. Boosting immunity after an illness.
5 flavored water mixes: a recovery, immunity boost, stressless, digestive, and detox vitamin water recipe
It's Very Pinteresting!: Detox Drinks This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss.
Make Your Own Alkaline Vitamin Water! Recipe in link. C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss
Spend 1 hour in the kitchen preparing 5 meals for the crockpot and you only have to clean up 1 mess!! Recipes for: Garlic Honey Chicken, Beef Burritos, Chicken Fajitas, Hawaiian Chicken, and Teriyaki Pork Chops.