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Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.

Shrink Your Belly In 14 Days

One-Song Workouts "ON TO THE NEXT ONE" work those muscle, move from one muscle to the next. Remember to BREATH & SMILE :)

5 One-Song Workouts

For you Mom. You could wear it to run group. Still passing everybody on the couch!

Love this one! #Pilates

Yogurt on the Military Diet

detox water, electrolyte energy drink and sleepy time drink - all natural

Nothing is impossible. The word itself says I'm Possible. #ownyourmark #tribesports #jointhetribe #challengeyourself #fitness #motivation #fitspo #inspiration

Smoothie Guide

How to Turn Your Freezer Into Your Best Weight-Loss Tool

Best Yoga Poses For Office Workers - ease pain in hips, lower back, and shoulders.

If you're thinking about getting pregnant later in life, you need to take certain steps right now to help keep your body in peak baby-making shape. The article has tips for women who are five, two, and one year(s) away from wanting to conceive.


CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for Now!

8-Minute Abs 2.0

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

Erin we are doing this today!

Weekend Workout Poster

The "Ultimate" Arms and Abs Workout with NO equipment.

do it daily

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). Love LC

Finally, something to do with all those old t-shirts! do-it-yourself-clothing

Detox Drink 1. Juice grapefruit and add to a large 1 litre glass or mason jar, add remaining ingredients and stir 2. Refrigerate for 4-6 hours

Spend 1 hour in the kitchen preparing 5 meals for the crockpot and you only have to clean up 1 mess!! Recipes for: Garlic Honey Chicken, Beef Burritos, Chicken Fajitas, Hawaiian Chicken, and Teriyaki Pork Chops.