Ceyda Şimşek
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Hard yoga poses look super cool, and are usually what people work towards in yoga. Check out these how-tos (and more) in our ultimate hard yoga pose guide!

Planks For A Strong Core! 5 Minute Plank Workout

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have