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From chia seeds to flaxseeds, these little wonders are a great nutritional boost.

A quick guide to Hatha yoga, a type ideal for beginners.

abs on the exercise ball.

21 Ways To Get A Flat Tummy

Sometimes getting rid of that ‘lower belly pooch’ is a really easy fix. Just stretch those hip flexors DAILY and you should notice a difference

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Core-Stengthening Exercise: Climbing Rope

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Standing Pigeon Bed Stretches: For Tight Hips. loosening the hips corrects posture problems too.

Top 125 healthiest packaged foods for when you want convenience without going too far off track from whole and healthy. Thanks to Women's Health Magazine for this yearly list.

Outer thigh exercise

Shrink your Belly

Shrink Your Belly In 14 Days

Health Benefits of Blueberries

10 Easy Ways To Lose Weight Without Trying!

This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Yes please

How to tone thighs in a month. Things that won't kill your knees.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

You can lose up to 15 pounds and be special-occasion slim in only six weeks. The secret? Twenty minutes of cardio 4-6 times a week, skipping diet saboteurs, and this strength training routine.

12 min?!?!? im all over this!!!! The Belly and Thighs Workout: Trim your waistline and shape beautiful legs and thighs in just 12 minutes a day.

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Bye Bye thunder thighs - 5 Inner Thigh Moves -- YES!!

Thigh workout with no lunges !!! Great if you have knee issues.

6 Core Ab Moves That Bring Results Quickly