Save time on busy mornings by making Quaker® Chocolate Strawberry Oats before you go to bed. Ingredients: ½ cup Quaker® oats, ½ cup low-fat milk, 1 tbsp honey, 1 tsp cocoa powder, 1 tbsp chocolate, shavings, ¼ cup strawberries, hulled and sliced
Bob Harper: The Skinny Rules. I've read this and even if you pick up 1 or 2 rules from this book you will loose weight and feel better about yourself!! Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week!!! It works!!!.