Chicken Recipes This Mediterranean Topped Grilled Chicken is the perfect low carb, healthy recipe! Super flavorful and just 327 calories or 7 Weight Watchers SmartPoints.
DEADLY SHOULDER COMBO I put these 3 exercises together for a tri-set that KILLED me, I'm constantly working on growing that shoulder boulder 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets. HOT FIYA FLAMES Song: My Way @calvinharris Video: @liftinquigs #shoulderworkout
Note: to be served immediately after cake has been turned upside down.it cant hold its shape when not cool.also,maybe add bit more gelatin to the mixture and whip more. Will need more than 1 std swiss roll.
This free crochet afghan pattern is customizable, so you can use it to make a baby blanket, lap blanket or even a bedspread. Makes a great modern, gender-neutral baby shower gift idea or an afghan for the couch.