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  • 6 Pins

Arms

Pinned from
fitfoodiefinds.com

Do these consistently for help tightening your core.

Shrink Your Belly In 14 Days

prevention.com

arm workout

Pinned from
pbfingers.com

The R.I.P. Workout

Pinned from
squidoo.com

Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

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therealityofskinny.tumblr.com

Random Abs--gives you a different ab workout everyday.

Pinned from
randomabs.com

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Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT #workout #fitness via Lee Hersh | Fit Foodie Finds

Shrink Your Belly In 14 Days

DO 3 SETS OF: ~50 crunches ~20 squat jumps ~1 minute plank ~2 minute wall sits ~30 side crunches, each side ~20 roll- back- and- jumps ~20 v- ups ~150 calf raises; 90 regular, 30 right leg, 30 left leg *Bring it on*

Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT - Fit Foodie Finds

Shrink Your Belly in 14 Days