Total-Body Stability Ball Circuit Workout via Run Pretty
#truth #love #quotes
50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
Bye bye thighs! Hurts like crazy!!
Winnie the Pooh, we can learn a lot from this "Silly Ol' Bear"
Don't chase people Be yourself, do your own thing and work hard The right people the ones who really belong in your life, will come to you And stay
I want this!! I hate the armband
Couch to 5k! Can't wait to get the whole family involved! :-)
10 To Zen: Let Go Of Comparing. Let Go Of Competing. Let Go Of Judgements. Let Go Of Anger. Let Go Of Regrets. Let Go Of Worrying. Let Go Of Blame. Let Go Of Guilt. Let Go Of Fear. Have A Proper Belly Laugh At Least Once A Day (Esp. If It's About Your Inability To Let Go Of Any Or All Of The Above)
Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!
My thought process every.single.day. LOL!
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
This website has adorable swimsuits that are also flattering (imagine that)!
Arbonne 7 day body cleanse
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..
I don't want my children to be what I want them to be. I want them to become everything God created them to be. ~ great quote - and God knows best
I love you with all of my butt.
Love this :)