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    My 5K

    My 5K

    • 55 Pins

    tight schedule -- daily workout plan sunday through monday # Pin++ for Pinterest #

    8 Things that will actually make running easier.


    10 Week Workout Plan

    The Top 10 Foods For Burning Belly Fat

    Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

    Arm workout for slimmer arms in 6 weeks


    Tales from the Yoga Mat. A good morning yoga sequence.

    Ab exercises with video instructions


    5-4-3-2-1 Workout

    #Workout #Workout #Workout

    Life is better whem you're running

    6 weeks to a 6-pack.

    8 minutes of yoga (right before bed) for better sleep.

    Healthy pack your own lunch chart. Nice idea for quick and easy. Could have a few ready for during long jobs.

    The secrets behind High Intensity Interval Training (HIIT)

    20 minute HIIT Treadmill Workout!

    Who needs candy?

    Loaded Baked Potato Chicken Casserole

    50 Best Exercises for getting rid of a Muffin Top

    Tuck this away for every-day reference. good to know.

    Bikram Yoga