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More like this: wall exercise, wall workout and leg lifts.

flatten your belly, slim your thighs, and firm your butt in 2 weeks!

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. - pin now, read later

Smoothies 101: A Foolproof Step-by-Step Guide: Do you have an almost-new NutriBullet or Vitamix that's collecting dust instead of making smoothies?

"These are so hard; you’ll feel them everywhere-great for the inner thigh" just 10 a day each leg!!

8-Minute Workout: Yoga for Better Sleep-- I can use all the help I can get!

Blogilates Abs on Fire Routine

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Bob Harper: The Skinny Rules

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Quick workout when you're short on time!