This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

Positive Mind. Positive Vibes. Positive Life

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

Workout motivation.. ((lol this is TRUE! I have started watching what I'm eating... Which is a BIG step for me bc I LOVE FOOD. But I was also missing it. So I still treat myself to a LITTLE something every now and then...))

Your 10 Biggest Fitness Class Mistakes

Workout motivation.. ((lol this is TRUE! I have started watching what I'm eating... Which is a BIG step for me bc I LOVE FOOD. But I was also missing it. So I still treat myself to a LITTLE something every now and then...))

Essential Stretches For Thigh Hips

These 29 Diagrams Are All You Need To Get In Shape

3 week diet program is foolproof, science base diet program which promises to assist people burn off from 12 to 23 pounds of disgusting excess body fat within 3 weeks.

This would be a good idea after baby #2 comes. 30 day running challenge

Pack a Perfect Gym Bag: 11 Must-Haves

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