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Fitness

  • 4 Pins

How to Double Your Endurance and distance in 6 Weeks-great for training for Marathons and half-marathons

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active.com

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

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womenshealthmag.com
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active.com

If this is not good enough reason to stay fit throughout life, I don't know what is.

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blog.jayparkinsonmd.com