Rules to live by: The Skinny Rules by Bob Harper! #Fitness #Motivation
Wedding Dress Workout - Do this workout to get a trim waist, defined arms and shoulders and amazing legs for any wedding dress for your big day!
Weekly workout you can do at home.
Crossfit -- this I can do!!
10-Minute Workout For Tank Top Arms! Awesome video to accompany you!
Improve your core body strength and tone up those abs with this great easy to follow 30 day plank workout challenge!
Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle!
30-minute run (plus cool down!)
Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!"
3 miles in 30 minutes in 30 days running program