Chandra Shekar

Chandra Shekar

Chandra Shekar
More ideas from Chandra
Be a leader, not a boss. (Need to remember this when I meet my next guy so I won't be used and pushed around.)

Be a leader, not a boss. You're job is to train your children in how to be good adult, good husbands and fathers, good wives and mothers. Not just good boys and girls. Be a Leader, not just the boss of your kids.

How to Manage the Psychological Effects of Rejection | Inc.com

How to Manage the Psychological Effects of Rejection | Inc.com

This is the sacred gayatri mantra, i sing it every morning 11times before starting the day. <3

The Gayatri Mantra in detail. The Gayatri Mantra is thousands of years old and is said to be the oldest and most powerful of mantras.

How to practice mindfulness meditation.

Mindfulness and meditation are different practices, but often go hand in hand. Here is a no-nonsense guide to meditating mindfully starting right now.

gaining back your control over your body

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully.   Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.

Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully.

Prayer

Buddhist Prayer of Forgiveness - If I have harmed anyone in any way, I ask their forgiveness. If anyone has harmed me in any way, I forgive them. And if I am not ready to forgive, I forgive myself for that.

Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…

Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.