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The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

How to Do Deep Breathing and Its Advantages

How to Do Deep Breathing and Its Advantages

This leg workout is called the leg blast, and will take about 7 minutes to do and will work all the major muscle groups in your legs. Do Not forget your warm up(...)

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

The 8-Minute Better-Back Workout

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

Build spinal strength that compliments flexibility with these five backbends. Deep, free breathing and all movements depend on a healthy spine. Yoga aims to promote the correct curvature of the spine, and this requires a play between both strength and flexibility. Here, we'll focus on building the strength of the muscles surrounding the spine through backbends.  In

Top 5 Yoga Poses for Back Strength

Build spinal strength that compliments flexibility with these five backbends. Deep, free breathing and all movements depend on a healthy spine. Yoga aims to promote the correct curvature of the spine, and this requires a play between both strength and flexibility. Here, we'll focus on building the strength of the muscles surrounding the spine through backbends. In

5 Yoga Poses to Detoxify Your Liver

5 Yoga Poses to Detoxify Your Liver

There are a lot of yoga poses and you might wonder if some are still exercised and applied. The answer is yes. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

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