Build spinal strength that compliments flexibility with these five backbends. Deep, free breathing and all movements depend on a healthy spine. Yoga aims to promote the correct curvature of the spine, and this requires a play between both strength and flexibility. Here, we'll focus on building the strength of the muscles surrounding the spine through backbends. In
There are a lot of yoga poses and you might wonder if some are still exercised and applied. The answer is yes. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.