To beat off the stress, enroll your children in yoga; they will develop both physically and mentally.Let us know some important benefits of yoga for kids
7 Kundalini Yoga Postures to Clear the Chakras || Opening & clearing the third eye charka by developing a deeper sense of intuition... come into this pose with an intention and prayer.
Yoga for the Hips - Ekhart Yoga - 9 minutes
Ekhart yoga hip opening - Lotus hips - 19 minutes
5 Yoga Poses to Manage your Fire Energy
3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.
GET WOW ARMS WITH THIS YOGA SEQUENCE
Yoga Poses (Asana) Hattha Sequence 3
Yoga Poses (Asana) Hattha Finishing Sequence 5
Yoga Poses (Asana) Hattha Sequence 4
Yoga Poses (Asana) Hattha Sun Salutation A
Yoga Poses (Asana) Hattha Sun Salutation B
Yoga Poses (Asana) Hattha Sequence 1
Yoga Poses (Asana) Hattha Sequence 2
This is very helpful to encourage people to try yoga!
Cheat sheet for new yoga teachers
A reminder of how important strong bones and exercise/yoga can be for our health
10 YOGA POSES
Better Posture Workout
6 Yoga Poses for Insomnia
Combat high blood pressure with yoga exercises
Yoga stretch for poor posture
Yoga Poses for Abs