more meal help

Portion-control plates: I literally help my dinner plate as shown. Once you put the proper portions on the plate, you can just enjoy eating instead of trying to curb yourself in the act.

portion control, how to meal prep, portion your meals, clean eating tips

This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Do You Have Portion Distortion?

Natural weight loss: helpful chart measuring size of portions and the calorie equivalent; smaller plates also helps.

Portion control is key to losing weight, building muscle, and getting healthy!

17 Ways To Lose Weight Without Changing Your Schedule

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

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