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7 Easy Green Smoothie Recipes for Rapid Weight Loss

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

This skinny raspberry piña colada is filled with tropical flavors. Juicy pineapple, sweet coconut, tart red raspberries, and greek yogurt make up this yummy breakfast treat.

Berry Green Smoothie - Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!

Hearty Chicken Stew with Butternut Squash & Quinoa...The most popular recipe on my site! | #healthy #glutenfree

Will be doing this after the holidays! 7-Day Detox Cleanse with recipes for each day. Pin Now... Read Later!

Drop the pounds with these smoothie recipes!

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

Best DIY Projects: Wanting to know about military diets..Here we have the 3 Day Military Diet To Lose 10 Pounds for those longing for it....

Best DIY Projects: 10 Natural Ways to Burn Belly Fat- and keep it off for good.

Debloating Chia Seed Drink 4 ounces of coconut water 1–2 tablespoons of chia seeds 1 teaspoon of supergreens (Valerie recommends Sunwarrior Ormus Supergreens) Directions Combine the chia seeds and supergreens with the coconut water, stir for a minute or two, and drink it fast! The chia seeds can gel quickly.

1 cup cold water 2-3 tablespoons freshly squeezed lemon juice 1-2 teaspoons cayenne pepper Mix all ingredients together very well in a glass, add organic maple syrup if desired. Drink no more than twice a day for a week at a time. How to reduce cellulite, read more...

Are you wondering where all of your extra weight came from? I sure am! Here are some tips to help you declutter your body, drop some weight, and be more healthy.