www.chape.fitness

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Worldwide  ·  IFBB Personal Trainer. Online services! Visit my website and get involved in a new way of training!
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Anna Pluck, Sports Therapist and owner of Relax Therapies who is going to explain us how sports therapy can help you with your fitness goals.

Anna Pluck, Sports Therapist and owner of Relax Therapies who is going to explain us how sports therapy can help you with your fitness goals.

healthy shopping list

healthy shopping list

This is a healthy grocery list that you can carry at all times on your phone. You can also share the note with the other members of the family.

This is a healthy grocery list that you can carry at all times on your phone. You can also share the note with the other members of the family.

Now that we are enjoying the summer, Eva Forde brings us the best swimming training to lose fat

Now that we are enjoying the summer, Eva Forde brings us the best swimming training to lose fat

This training pace calculator will automatically show how fast you should run the different components of a training week to ensure you’re training to your full potential.

This training pace calculator will automatically show how fast you should run the different components of a training week to ensure you’re training to your full potential.

The common causes of muscle pain and how to avoid them in your exercise regimee

The common causes of muscle pain and how to avoid them in your exercise regimee

Last week I came across a new study by researchers at Wake Forest University. I had to read it twice to actually believe it, and a couple of times again before writing this post. I´ve highlighted the “shocking” results so we can go straight to the point: This is what Glenda achieved in 12 weeks, …

Last week I came across a new study by researchers at Wake Forest University. I had to read it twice to actually believe it, and a couple of times again before writing this post. I´ve highlighted the “shocking” results so we can go straight to the point: This is what Glenda achieved in 12 weeks, …

Fiber is a form of carbohydrate found in plants that humans lack the enzyme to digest. It helps us feel fuller on fewer calories, keeps things moving through the gastrointestinal tract, can help support cardiovascular health, and can help support healthy blood sugar levels by slowing the absorption of sugar after a meal. If you’re looking for …

Fiber is a form of carbohydrate found in plants that humans lack the enzyme to digest. It helps us feel fuller on fewer calories, keeps things moving through the gastrointestinal tract, can help support cardiovascular health, and can help support healthy blood sugar levels by slowing the absorption of sugar after a meal. If you’re looking for …

The Recoup Cold Roller provides all the benefits of a traditional Self Myofacial Release (foam rolling) in combination with Cryotherapy (Ice Massage). These two forms of muscle therapy help to decrease inflammation, aid in post workout recovery, and allow specific treatment for areas in need. By applying the pressure with the cold roller the muscle …

The Recoup Cold Roller provides all the benefits of a traditional Self Myofacial Release (foam rolling) in combination with Cryotherapy (Ice Massage). These two forms of muscle therapy help to decrease inflammation, aid in post workout recovery, and allow specific treatment for areas in need. By applying the pressure with the cold roller the muscle …

Muscle fibers

Muscle fibers

TOP Fitness Blog

TOP Fitness Blog

Today I´d like to share some tips to save you time and make your life much easier, explaining how to meal planning and build your grocery list with Evernote. If you have been following this blog for some time, you´re used to a monthly “30 healthy recipes” post. If not, let me show you the list …

Today I´d like to share some tips to save you time and make your life much easier, explaining how to meal planning and build your grocery list with Evernote. If you have been following this blog for some time, you´re used to a monthly “30 healthy recipes” post. If not, let me show you the list …

Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent. Chickpeas have been a part of certain traditional diets for over 7,500 years! Chickpeas are a type of legume that offer a range of health benefits. Chickpeas help …

Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent. Chickpeas have been a part of certain traditional diets for over 7,500 years! Chickpeas are a type of legume that offer a range of health benefits. Chickpeas help …

Balanced body

Balanced body

As I announced earliear this month, I can offer you discounts on some cool brands. Now is your chance to get a discount on Garmin products (US shipping only). The number of Garmin watches continues to grow, making the task of choosing the best one for you really difficult. With watches aimed from beginner runners …

As I announced earliear this month, I can offer you discounts on some cool brands. Now is your chance to get a discount on Garmin products (US shipping only). The number of Garmin watches continues to grow, making the task of choosing the best one for you really difficult. With watches aimed from beginner runners …

I was having breakfast this morning and I received a package from Glenda. A couple of weeks ago she told me she was going to send me some shirts but somehow, she managed to include some touching surprises in the package! Without a doubt, I´m blessed with the best clients on the planet!! More than …

I was having breakfast this morning and I received a package from Glenda. A couple of weeks ago she told me she was going to send me some shirts but somehow, she managed to include some touching surprises in the package! Without a doubt, I´m blessed with the best clients on the planet!! More than …

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