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How many calories you need to eat to lose weight! This is actually a really cool website :]

Here's a killer arm workout that will have you toned and fabulous in no time!

Killer Arm Workout [VIDEO] | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

Lazy Girl's Inner-Thigh Workout, and It's Pilates

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons

Whew! This hurt my booty! so worth it though!!

30 Day Ab & Squat Challenge Workout

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

The No Squats Belly, Butt, and Thighs Workout

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. # Pin for Pinterest #

Back On Pointe

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

anatomy bone names

Tone Your Arms in 7 Days

The Prevention 100 Cleanest Packaged Food Awards-Lunch Food!

The Prevention 100 Cleanest Packaged Food Awards 2013--Dinner Food!

The Prevention 100 Cleanest Packaged Food Awards 2013

26 Low Calorie Snacks

Jillian Michaels Recipe for Losing 5 Pounds in 7 Days

The Rules

What 200 calories looks like. Such a good guide!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!