8 itty bitty yoga poses to help your kids calm from tantrums, to burn energy and…

Yoga for Better Behavior

8 itty bitty yoga poses to help your kids calm from tantrums, to burn energy and…

Ha! Yes. So true. Stop eating garbage and get off your bum!

The Last 10 Pounds

Ha! Yes. So true. Stop eating garbage and get off your bum!

Lower Back Workout ***THANK YOU FOR SHARING***  Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn  Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1

Lower Back Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1

FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/

The Best Way to Teach Yoga To Kids - And Why You Should Definitely Teach Them Yoga.

FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

YES! YES! YES!!! Read this again and print it out, put it on your fridge, in your car and on your bathroom mirror.

YES! YES! YES!!! Read this again and print it out, put it on your fridge, in your car and on your bathroom mirror.

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