Free Coping Skills Download and New Counseling Games and Activities! - The Helpful Counselor | The Helpful Counselor

New Counseling Games and Activities + Coping Skills Freebie

Photo by Valeria Schettino/ By Krishann Briscoe Everyone says happiness is a choice.  As someone with a history of depression I often find that concept slightly difficult to digest.

15 Bad Habits of Unhappy Moms

Photo by Valeria Schettino/ By Krishann Briscoe Everyone says happiness is a choice. As someone with a history of depression I often find that concept slightly difficult to digest.

How to Meditate to Improve Your Life - Power of Positivity: Positive Thinking

How to Meditate to Improve Your Life

How exercise makes you happy [Infographic]

How exercise makes you happy [Infographic]

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking pa

Engage your senses to relieve stress! Check out the numerous ways to help your mind and body relieve some of your pent up stress.

Engage your senses to relieve stress! Check out the numerous ways to help your mind and body relieve some of your pent up stress.

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