The Atkins diet has been around for quite a while. It was first introduced in the late and has been popular ever since. If anything, its popularity has increased over the last few years because of the current interest in low-fat diets. That's because...
Feeling like you gained five pounds in five minutes is an unpleasant experience, and not for reasons having to do with appearance. Complaints of bloating are common, and while this abdominal-area discomfort affects many, the word is heard extra-frequently because it describes multiple conditions.
Core workout: kettle bell Side bends with weight Squat, up and side bend (golfer swing) with weight Side turns and knee ups with weight Back lunge with weight swung over head Russian twists with weight
If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong