5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

The Ultimate Guide to Interval Training

The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.

the perfect butt workout

Build a Better Backside: 10-Minute Butt Workout

start your day right

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Standing Hand to Big Toe A

Increase flexibility – 8 stretches to do the splits. Great for tight hips and hamstrings. Increase flexibility – 8 stretches to do the splits. Great for tight hips and…

ChickenTuna's Blog has inspired me to eat clean!! This woman is 40 with a phenomenal bod from eating clean, weight training and cardio!! She doesn't sugar coat shit!! Very inspirational! Check it out!

This is very inspirational! This woman is 40 with a phenomenal bod from eating clean, weight training and cardio! She doesn't sugar coat shit! Very inspirational! Check it out!

Run faster with high intensity interval training (HIIT) | Runner's World

Run Faster with High Intensity Interval Training

Run Faster with High Intensity Interval Training. Build power, speed, and fitness with fast efforts.

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