wow! the link didn't work but her butt was so beautiful i had to pin it anyway lol

Want a Bubblicious Butt? Use this workout to get better results: The Bubblicious Butt Workout: Using a Plyo/Weight Combo for Better, Faster Results

Martina Liana Spring 2015 Bridal Collection | bellethemagazine.com

Martina Liana Spring 2015 Bridal Collection

Martina Liana Spring 2015 Bridal Collection - Belle the Magazine . Wow, look at the back of this dress. I would love it in a cocktail length instead of a wedding dress.

Best Leg Workout for Women! - Ashley Drummonds

(want these leg) Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

Part TWO of The SUPER Superset Workout is back...and this time, we're focusing on sculpting, long, lean, and beautiful muscle in your legs and butt.  And because this is a SUPER workout, you're burning tons of calories and cutting fat FAST.  Check it out on the blog and prepare yourself to sweat!

(want these leg) Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

Bodybuilding.com - Round & Round: Follow Amanda Latona's Pro Bikini Glute Workout

Round & Round: Follow Amanda Latona's Pro Bikini Glute Workout

Bodybuilding.com - 5 Intense Exercises For Strong, Shapely Legs And Glutes!

5 Intense Exercises For Strong, Shapely Legs And Glutes!

While many people have the top goal of achieving a set of six pack abs, your primary goal might be toning the legs and glutes, giving your lower body a curvier, yet still muscular appearance.

workout

Tim Ferriss: Superhuman - Becoming Indestructible - Activate Superhuman Glutes

Tim Ferriss: Superhuman - Becoming Indestructible - Activate Superhuman Glutes.

workout

Tim Ferriss: Superhuman - The X-Periment - X Band Movements For Strength

Tim Ferriss: Superhuman - The X-Periment - X Band Movements For Strength.

Bodybuilding.com - Get Up And Go With JNL: Episode 2 - Buttblasters Workout!

Get Up And Go With JNL: Episode 2 - Buttblasters Workout!

In episode JNL shows you her favorite ab workout for six-pack abs, and discusses post-pregnancy recovery tips.

Sumo Deadlifts  50-10, 75-10, 80-10, 85-8  Stiff-legged deadlifts  35-10, 60-10, 65-10, 65-10  Single leg deadlifts  R 15-10, 35-10, 35-10, 40-8  L 15-10, 35-10, 35-10, 40-8  Sumo squats  0-20, 20-10, 40-10, 40-10, 40-10

Sumo Deadlifts Stiff-legged deadlifts Single leg deadlifts R L Sumo squats

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