Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. I'll have to work on this when no one is in the gym.

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. I'll have to work on this when no one is in the gym.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

a "quiet workout" - for those late night, last minute workouts. Or if your living in an apartment &/or have roommates you don't want to disturb.

a "quiet workout" - for those late night, last minute workouts. Or if your living in an apartment &/or have roommates you don't want to disturb.

I Want to… Do a Pull-Up!

I Want to… Do a Pull-Up!

Adique-Alarcon Adique-Alarcon Phillips Morey- this thing says we can do a pullup in 3 weeks. *Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).

Pinterest
Search