These are great stretches to help you do the splits! If you do these everyday you’ll be able to do the splits in no time! These stretches were actually what I practiced for to learn the splits
Massage This Point Every Day and THIS Will Happen to Your Body! This point has many benefits for our health!
Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.
Read on to know more about the yoga poses, which will give you relief on those painful days
Woke up with a sore neck? Try these stretches to get some relief.
hand reflexology points
11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing - Since I have no one to help me of course
Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!