This is why I go to spin class: so I'm not responsible for keeping track! But good to have in case I find myself on my own.
50 Minute Spin Workout with a great playlist! Easy to do on your own.... If I did a spin class
Total Leg Trainer - A great spinning workout that you will Love. Goes by quick and tones your glutes down to your calves!
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Trying Tabata Spinning And Pound Fitness At FitSocial
Solo spin workout! You don't need a spin class in order to have a great workout.
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Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!