This yoga sequence will help tighten your tummy- no crunches required!

Yoga for a Flat Belly [VIDEO]

skinnymom.com

Discover Stylish Fitness Apparel & Gear at prices up to 70% Off! Everything you need to feel and look your best while working out! At zulily you'll find something special every day of the week!

Women's Activewear & Workout Clothes

zulily.com

Exercises for Women: Tone Your Arms and Strengthen Your Abs and Back with this Tricep Workout | Women's Health Magazine

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Make Frozen Spinach Cubes for your Green Smoothie! I'm so excited, my spinach always goes bad before I can use it all!

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Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

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Easy work out for sexy and toned arms - just keep going and never give up! #fitness #gym #workout #healthy #food #diet

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It will hurt, at first, but later…

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every day, 10 times a day; two reps at a time.

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Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

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5-4-3-2-1

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motivate health-and-fitness

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8 Minute Yoga for Better Sleep--great bedtime routine...giving it a try

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How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

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Keep saying.."liar, liar..."

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Bob's Skinny Rules!

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The exact motivation that I needed.....

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Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, and 1/2 orange. Blend well and enjoy!This will give you tons of energy!

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Yes I can

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Pre/post workout food.

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metabolism booster by Dr Oz

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Yes I can!!

Get Fit with Betsy

on.fb.me

~Finish What You Started~

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