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    Family Fitness

    Family Fitness

    • 63 Pins

    Great yoga poses AND if you click through to the website you can look up specific poses for any area of the body you need to get on track.

    3 Yoga Poses for Arthritis And Their Benefits

    10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

    10 Best Leg Exercises to Lose Thigh Fat

    Kettlebell Fat-Burner Workout | FitBodyHQ

    Kettlebell Fat-Burner Workout - FitBodyHQ

    6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

    6 Minute Mini Morning Workout to Crush Calories and Melt Fat

    Don't try to push to the max on your first try, take it one step at a time. Here's what I'm going to try tonight :)

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    Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!

    Top 10 Weight Training Exercises For Women And Their Benefits

    24 Yoga Poses For Beginners

    24 Yoga Poses for Beginners

    Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

    Good Morning Yoga Sequence

    Stability ball workout

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    kettlebell workout

    Sponsor Shoutout 12

    Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

    Loosen Up and Let Go: Relaxing Hip Opener Sequence

    Slimming Legs Chair Workout

    Slimming Legs Chair Workout

    Yoga Poses For A Strong Upper Body .......... Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? ..... Grab your mat and let’s go!

    Yoga Poses for a Strong Upper Body

    This website has awesome work out videos which all are only 10 minutes long!

    Try This Intense Full-Body Workout

    Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.

    Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout

    It's not for everyone. But, Tracy Anderson is a creative force in female fitness--and you need nothing but YOUR BODY to do her exercises. MissFIT is all about using what'cha got

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    Build up to a handstand - This move strengthens the shoulders, arms, and core.

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    This workout is from 9toFit .com , so if you want to check out the real workout head there everyone !

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    Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.

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    Beginners, 10 min.

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    7 Awesome Ways to Use a Foam Roller

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    Home Workout

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    Yoga Morning Sequence

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    15 minute yoga video for strength

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