Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband This site contains 5 min videos
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
Planks - keep your heels back
Do every morning before you leave the house. It will start you off with more energy & you'll lose weight!
Healthy meal plan to help you lose weight and burn fat.:
Foods That Burn Fat http://fat-loss-solutions-reviewed.com/blog/ #fatburningfoods #diet #loseweight
After breaking my back, i am determined to get back into yoga and accomplish these positions!