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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

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from Fitness Magazine

Peanut Butter & Banana Smoothie

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Week-night.... Dump 1 envelope of taco seasoning, 6 boneless, skinless chicken breasts a jar of salsa in the crockpot, stir and cook on high(4-6 hrs.) or low(6-8 hrs.) Should be able to shred with a fork. Place meat mixture in tortillas and top with your favorite toppings! Oh yum!

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Anti-Inflammatory Pineapple Ginger Smoothie

preventdisease.com

Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick. SMART! Now Why didn't I think of that!

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from diyhshp.blogspot.com

Tips, Tips, and More Tips

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last longer.

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from Greatist

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

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Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement!! Great site!

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