12 Week Sprint Triathlon Training Program. You can do this!
Looking to enter an obstacle course race like the Spartan or Tough Mudder. Check out our 12 Week Training guide to get ready! #spartanrace #mudrn
Sprint Triathlon Program for Beginners- good place to start!!!
Looks like this could be a good beginning training program for a triathlon. I like that they include, from the first week, doing all three sports on one of the days.
This right here is the difference btw a swimmer made in the 80/90s and swimmers made now. Us old heads R struggling BADLY with shoulder pain and honestly changing my stroke now almost 3 decades I. Is hard af
A Beginner’s Guide to Triathlon Training - Life by DailyBurn
If you're a first time triathlete, check out this training guide that breaks down the basics of swimming, biking and running. #triathlon #training #howto
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.
Are you looking for a fun way to lose some weight or get into better shape. Try a triathlon! Here are 9 Tips for Training for Your First Triathlon.
Another awesome spin routine I did this morning. Want to burn 500 cals, do this ladies :)
Perfect Your Turns - How to Swim - Tips from Top Coaches - Shape Magazine