How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

How Mindfulness Can Change Your Life #infographic

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

Not a big animal person, because ive never had any pets.. but I agree with everything it says an introvert needs, pretty much..

Not a big animal person, because ive never had any pets.. but I agree with everything it says an introvert needs, pretty much..

If you're struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice...

If you're struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice...

Feel more. #yoga More inspiration at Valencia Bed and Breakfast Spain: http://www.valenciamindfulnessretreat.org

Feel more. #yoga More inspiration at Valencia Bed and Breakfast Spain: http://www.valenciamindfulnessretreat.org

Buddhism, a Quick Intro (http://www.alanpeto.com/articles/2011/buddhism-a-quick-intro/) Buddhism is such a fascinating and interesting way of life, however understanding some of the basic concepts can be a bit confusing! I’ve made this infographic to explain briefly about just two of the major topics known as The Four Noble Truths, and The Eightfold Path. #buddhism #buddhist #dharma

Buddhism, a Quick Intro (http://www.alanpeto.com/articles/2011/buddhism-a-quick-intro/) Buddhism is such a fascinating and interesting way of life, however understanding some of the basic concepts can be a bit confusing! I’ve made this infographic to explain briefly about just two of the major topics known as The Four Noble Truths, and The Eightfold Path. #buddhism #buddhist #dharma

When people mistake your desire for solitude for depression. | 23 Awkward Moments Every Introvert Understands

23 Awkward Moments Every Introvert Understands

When people mistake your desire for solitude for depression. | 23 Awkward Moments Every Introvert Understands

Many people with a diagnosis of PTSD struggle with self-compassion. The intense symptoms of PTSD can disrupt many areas of a person's life resulting in feelings of guilt, shame, negative thoughts, helplessness & hopelessness. A lack of self-compassion can have a huge impact on recovery & may decrease motivation to continue treatment, leading to self-destructive behaviors. For example, a person might begin to engage in deliberate self-harm as a form of self-punishment.

Many people with a diagnosis of PTSD struggle with self-compassion. The intense symptoms of PTSD can disrupt many areas of a person's life resulting in feelings of guilt, shame, negative thoughts, helplessness & hopelessness. A lack of self-compassion can have a huge impact on recovery & may decrease motivation to continue treatment, leading to self-destructive behaviors. For example, a person might begin to engage in deliberate self-harm as a form of self-punishment.

This is a lovely saying, that shows how a cup of tea will help us slow down and enjoy the moment.

This is a lovely saying, that shows how a cup of tea will help us slow down and enjoy the moment.

Pinterest
Search