After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Another pinner said: After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

Another pinner said: After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

Get Ripped Fast! Best Arm Exercises With Weights

12 Dumbbell Exercises For Strong, Chiseled Arms

Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set.  - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health

The Ultimate Do-it-at-Home Workout

Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health

Love this idea. Good for welcome drinks. Although... Our friends are... Rockstars. They may well crawl into the chapel :D Self-serve Mimosa Bar (or any cocktail drink works!) so your guests can add as much or as little as they want!

Love this idea. Good for welcome drinks. Although... Our friends are... Rockstars. They may well crawl into the chapel :D Self-serve Mimosa Bar (or any cocktail drink works!) so your guests can add as much or as little as they want!

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat [VIDEO]

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