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    Fitspo


    Fitspo

    • 35 Pins

    Yoga for tight hips

    Mobilize Your Hips and Get a Better Squat in 10 Minutes - Whole Life Challenge

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    Yoga pose

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    21 Day Fix Printable Toolkit #21DayFix #Beachbody #Printable

    21 Day Fix Printable Toolkit

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    Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

    Good Morning Yoga Sequence

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    A beautiful morning flow (video) - YogiApproved.com

    A Beautiful Morning Yoga Flow (video) - YogiApproved

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    downward dog

    10 Alignment Tips To Improve Your Downward Dog

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    The ultimate playlist for runners who are trying to increase speed

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    This 30 day Paleo challenge... everything is written out.. totally doable

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    Bob Harper's 20 Min Crossfit Workout

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    The Skinny Rules Via Bob Harper. Such a great book!

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    Essential Stretches For Tight Hips

    The 8 Essential Stretches to Open Up Tight Hips

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    How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

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    This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

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    awesome tips on eating clean and staying healthy.

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    True...unless you go out to eat because you don't feel like cooking said "good food".. or better, yet.. go get froyo because you can't kick the craving!

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    Awesome. Her grocery list, tips, and workout plan.. love this blog

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    One Exercise to End "Lower Belly Pooch"

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    courage

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    Healthy water - de-bloater... just ignore the pro-ana link at the bottom and EAT HEALTHY in addition to this!

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    Suck It Up!

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    I secretly want to be able to do this...

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    Healthy and Happy

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    Jillian says it all...

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    Oh, Jillian

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    Exactly... time to jump back on the bandwagon... maybe that's the wrong euphemism. I guess it's time to race the bandwagon?

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