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Don't let the 'old you' boss the 'new you' around. Be better than you were before!

MyBestBadi: #NoExcuses #Fitspo

engelta.hubpages.com

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Top 50 Running Songs- some of my favorite music to workout to!

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tone-and-tighten.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10 min. Crossfit workout. Just 10 minutes!

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fitsugar.com

Great visual of what it takes to get great abs! Available to download on your iphone or ipad.

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iosnoops.com

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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prevention.com

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

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woldfitness.com

healing your "mummy tummy" after having kids and get your abs back together...you can actually get a separation between your abdominal muscles which will cause the pooch and crunches could actually worsen the gap...here are exercises that will help to strengthen your core and make that gap shrink

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inspiredrd.com

prevention.comfrom prevention.com

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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prevention.com

TODAY.comfrom TODAY.com

Health & Wellness - Fitness, Diet & Relationships

Tone your arms in 7 days with these easy workouts.

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ivillage.com

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

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backonpointe.tumblr.com

30 day / 300 Ab Challenge Results. 15 mins a day for 30 days.

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lifeafteridew.com

A Few Simple Tips To Lose Weight

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helpwithweightloss.org

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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prevention.com

Strategies that WORK! It all starts in the head

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superskinnyme.com

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healthyequalshappy.tumblr.com

arms + abs

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blogilates.com

This is pretty cool - click on body part you want to exercise and it will give you a plan!

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divine.ca

50 Habits of Naturally Thin People. helpful and interesting.

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noskinnybitcheshere.tumblr.com

42 ways to lose stomach fat

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allwomenstalk.com

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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health-girl.tumblr.com

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!

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prevention.com

prevention.comfrom prevention.com

You Can Buy These Nonorganic Foods + Still Eat Pesticide-Free

said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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prevention.com

Workout

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toneitup.com