Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

My buns hurt just reading this!   Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Brazilian Butt Workout

My buns hurt just reading this! Brazilian Butt Workout 9 awesome workouts - do whole thing 3 times.

How To Reverse Bulky Thighs : remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day!

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day. Key words for me: Reverse bulky thighs.

8 Things that will actually make running easier.

For your health ~ 8 things that actually make running easier ~ sharing homemade experiences ~ 10 things skinny people do and 1 thing to lose 10 pounds, etc. young woman running

30 day plank challenge

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

Pancake-flat, carved-up lower abs and a razor-sharp V-cut:   10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

The Easiest Slim-Down Ever

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, a week. - I just need to tone up a bit and ill have my v cut again!

Blast arm jiggle with this triceps-toning move from expert trainer Kim Oddo

Oddo’s Angle: Dumbbell Lying Triceps Extension - Banish arm jiggle with this triceps-toning move from expert trainer Kim Oddo

We'll see...

I don't eat much of these things anyway but going to do it regardless! Only thing I don't agree with is natural peanut butter. Great, wholesome food when you are training hard! I will add alcohol to this list though and go for 21 days.

30 Day Squat Challenge

30 Day Squat Challenge

do the 30 Day Squat Challenge. will do this after I finish the 30 squats a day x 30 days and the plank challenge

Workout

haha i need to keep em perky, but I'm not sure I can believe in exercises for perky boobs when the girl demonstrating the moves has no boobs.

Build a Strong Core  The best way to get abs is to build muscle everywhere, not just your flat belly

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

How to Lose Belly Fat When Running:  This works, we do this is my running boot camp and I see a difference.

If You're Running and Aren't Losing Weight, Try This

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