It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Harley Pasternak Breakfast Smoothie

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

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motivational fitness quotes for men - Google Search

Please join my Facebook group: https://www.facebook.com/groups/onthehealthyside/.  Please like my page: http://www.facebook.com/Heathersskinnyfiber Want more info?  http://heatherrasch.sbc90.com

Please join my Facebook group: https://www.facebook.com/groups/onthehealthyside/. Please like my page: http://www.facebook.com/Heathersskinnyfiber Want more info? http://heatherrasch.sbc90.com

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