Kamyui Ruengchairutsamee

Kamyui Ruengchairutsamee

Kamyui Ruengchairutsamee
More ideas from Kamyui
Whole Wheat Strawberry Blueberry Banana Bread -- an easy clean-eating breakfast or snack! This healthy recipe is full of fresh berries & barely 120 calories! More

Whole Wheat Strawberry Blueberry Banana Bread -- an easy clean-eating breakfast or snack! This healthy recipe is full of fresh berries & barely 120 calories! More

Easy Blueberry Jam Recipe ~ Says: Say good-bye to store-bought jam loaded with preservatives and sugars. You are going to be amazed at how quickly this jam comes together, and how thick it get

Easy Blueberry Jam Recipe ~ Says: Say good-bye to store-bought jam loaded with preservatives and sugars. You are going to be amazed at how quickly this jam comes together, and how thick it get

Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and 1/2 a red container for anyone on 21 Day Fix) | BeachbodyBlog.com

Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and 1/2 a red container for anyone on 21 Day Fix) | BeachbodyBlog.com

This is one of the most popular clean eating recipes! Go to the kitchen and make it ASAP! Clean Eating Cookie Dough | He and She Eat Clean

This is one of the most popular clean eating recipes! Go to the kitchen and make it ASAP! Clean Eating Cookie Dough | He and She Eat Clean

Overnight oatmeal - 5 delicious ways!

Overnight oatmeal - 5 delicious ways!

Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! http://www.spotebi.com/workout-routines/complete-full-body-workout/

Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! http://www.spotebi.com/workout-routines/complete-full-body-workout/

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.