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Make the most of your body’s beneficial bugs — for gut #health, #immunity, #metabolism and more. (rp=88)
Leg Press: Foot Placement Variations. For Overall Leg Development.
HIIT Cardio Workout
Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.
One-Bell Kettlebell Workout // pumps & iron
The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!
Crescendo fasting - Dr. Axe http://www.draxe.com #health #holistic #natural
Loving Jim Stoppani's Tabata Weight Blast Workouts!
Who knew there were so many ways to use your own body weight? | 82 Push-Up Variations You Need to Know