Logan Melton
More ideas from Logan
This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain!

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

You will surprised to see all the makeup that is left in the water. How to properly clean your makeup brushes. (a tablespoon of white vinegar in a cup of hot water, and a 20 minute soak, followed by a hot, then cold rinse and pat dry will do it. Disinfects, dissolves grease/makeup, leaves no film, and inexpensive.)

Tutorial on how to properly clean your makeup brushes. (T of white vinegar in a cup of hot water, 20 minute soak; hot then cold rinse and pat dry.) Disinfects, dissolves grease/makeup, leaves no film, and inexpensive.

Love these colors

Love these two colors ( Shiny Purple & light sky blue ) Nail Art– Tardy Tart and Jock Juggler by Sation Swatched by: Let them Have Polish