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from Greatist

40 Squat Variations You Need to Try

Squats and lunges are the best but sometimes they get boring. Try these variations that you will love

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from Bodybuilding.com

Muscle & Fitness Hers - January/February 2009 Excerpt: Get Back On Track To Lose Fat!

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

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from fuckyeahfitspo.tumblr.com

fuckyeahfitspo

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.. and doing this too.

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Tone up your booty with this 30 Day Challenge. Don't let genetics be the excuse you don't have the rump you want! ...... Also, Go to RMR 4 BREAKING NEWS !!! ... INTERNATIONAL.INFO ... Register for our BREAKING NEWS Webinar Broadcast at: ... Don't miss it!

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from Refinery29

Spring Clean Your Body — Inside And Out

Really easy, small ways to get your body in shape and feeling amazing for summer

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