Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Moves to perk up your boobs...workout 4/13/12

8 Moves to Perk Up Your Boobs

Toned upper body...workout 4/10/12

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

Bob harper's upper body workout...workout 4/12/12 and 30 min walking

Right to Bare Arms: Upper-Body Workout

Bob harper's upper body workout...workout 4/12/12 and 30 min walking

12 challenging yoga poses that will tone your tush, thighs, abs and upper body.  Follow this sequence through on the right side and then repeat on the left.

12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

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