34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

6 Stretches to Prevent Rounded Shoulders

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Yoga and Metabolism: Myths and Truths

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!)

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!)

Work toward spinal stability and better posture with these 5 Moves to a Stronger Back & Core.  #strong #backworkout #coreworkout

5 Moves to a Stronger Back & Core

Work toward spinal stability and better posture with these 5 Moves to a Stronger Back & Core. #strong #backworkout #coreworkout

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