Michele Cleaver
More ideas from Michele
This is absolutely true. Each mile is an argument with myself. Sometimes even each step! I talk my self into and out of running then entire time. You are your biggest competitor, and you can defeat yourself just by your own thoughts. Sure, some days are better than others. But to go run, or workout, or whatever it is that you don't want to do but know you should...to go and actually do it when you don't want to...THAT is what matters most. More than any workout you DID want to do. Today I…

This is absolutely true. Each mile is an argument with myself. Sometimes even each step! I talk my self into and out of running then entire time. You are your biggest competitor, and you can defeat yourself just by your own thoughts. Sure, some days are better than others. But to go run, or workout, or whatever it is that you don't want to do but know you should...to go and actually do it when you don't want to...THAT is what matters most. More than any workout you DID want to do. Today I…

Never miss a Monday. It sets your week. If Monday's hard try a less intense workout. I like to start my week with strength training or the 21 Day FIX Dirty Thirty exercise because Monday's are hard for me to do cardio. What do you do on Mondays? #sticktotheplan #setupforsuccess #mondaymotivation #toddlermom

Never miss a Monday. It sets your week. If Monday's hard try a less intense workout. I like to start my week with strength training or the 21 Day FIX Dirty Thirty exercise because Monday's are hard for me to do cardio. What do you do on Mondays? #sticktotheplan #setupforsuccess #mondaymotivation #toddlermom