Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
Ten-Week Workout Plan, I like the cardio plan
Fitness Motivation - Don't Expect To See A Change (fitness,motivation,quotes,voxifit,exercise,sayings,exercise,health,life) by Dominique:)
Running for beginners