polyphasic sleep Infographic
Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them...
Did you know that a 60-minute nap can improve your alertness for up to 10 hours? Or that Napoleon napped between battles while sitting on his horse? These are just a few of the many interesting facts
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How to get better sleep
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Good sleep = long healthy life. Regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most rela...
Correct sleep posture will help you get a better nights sleep and avoid aggravating your neck pain and headaches.