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The Beginner’s Guide to a D.I.Y Low FODMAP Diet

New and updated low FODMAP shopping list for 2017. See it here:


Oatmeal Energy Bites (Easy No-Bake Snack)

FOR FODMAP USE MAPLE SYRUP INSTEAD OF HONEY; CAN SUB PECANS OR WALNUTS FOR CHOCL CHIPS FOR MORE PROTEIN. Oatmeal Energy Bites that is great when you're on the road or your kids need a healthy snack. ( An Easy No-Bake Snack). For more recipes, craft ideas, and coupons you can visit

Join The Free 21-Day FODMAP Elimination Challenge

Join the FREE 21-Day FODMAP Elimination Challenge. Begins on November 16, 2015. If you know or suspect a chronic food intolerance is harming your health and day-to-day activities, this challenge is for you! Learn more details here:

25 Things I Wish I'd Known About the FODMAP Diet When I Started

If you're new to the FODMAP Diet, this post is a must-read! I asked my community what they wish someone had told them when they just got diagnosed with IBS and were trying to figure out FODMAP. It can feel totally overwhelming, lonely and confusing, but that ends now! Click through to get real-life advice from women who know what you're going through (and survived to tell about it!).

Check out our list of BRANDS that are low in #FODMAPs. More brands added often! #lowfodmap #lowfodmapdiet

7-Day Low FODMAP Diet Plan For IBS

14-Day Low FODMAP Diet Plan for IBS - Week 1. If you know or suspect you have a chronic food intolerance – and are determined to discover exactly what those problem foods are – this sample meal plan is for you. Click through to see more: